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Siittiöiden kehitys on hyvin monimutkainen ja herkkä ympäristöstä johtuville tekijöille ja ravintoaineiden puutostiloille. Miehet voivat tehokkaasti parantaa keskeisiä hedelmällisyyteen vaikuttavia ominaisuuksia kuten siittiöiden määrää, muotoa (morfologiaa) ja liikettä (liikkuvuus) ottamalla hedelmällisyyden parantamiseen tarkoitettuja lisäravinteita vähintään kolmen kuukauden ajan (siittiöiden kypsymisaika / ejakulaatioaika).

Kenen pitäisi harkita mikroravinteiden ottamista?

Lapsettomuuden hoitoon erikoistuneet asiantuntijat suosittelevat monen kuukauden lisäravinnekuuria sekä miehille että naisille, jotka valmistautuvat koeputkihedelmöitys- tai muihin hedelmöityshoitoihin. Niiden tutkitun tehokkuuden ja edullisuuden vuoksi niitä suositellaan nyt enenevässä määrin kaikille perheenlisäystä toivoville isille, erityisesti jos ikää on yli 35 vuotta.

5 parasta miesten hedelmällisyyden parantamiseen tarkoitettua moniravintolisää (aakkosjärjestyksessä)

    • oksidatiivinen stressi on suurin yksittäinen miehen hedelmällisyyttä heikentävä tekijä, joka aiheuttaa DNA-vaurioita1. Sitä voidaan vähentää hyvin tehokkaasti oikeilla antioksidanteilla.

    • moniravintolisillä voidaan parantaa miehen hedelmällisyyttä yksittäisiä mikroravinteita tehokkaammin2, sillä ”ketju on vain niin vahva kuin sen heikoin lenkki”.

Top 5 Male Fertility Products

alphabetic order
  • Where to buy
  • L-arginine
    Improves sperm motility and erectile function
  • L-carnitine
    Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • N-Acetyl-Cysteine
    Improves sperm count, morphology and motility and overall semen volume
  • Glutathione
    Improves sperm count, morphology and motility and overall semen volume
  • Pine Bark Extract
    Improves sperm motility and morphology
  • Zinc
    Improves sperm density, viability, and motility
  • Selenium
    Improves sperm motility and structural integrity
  • Omega-3
    Associated with better sperm count, motility and morphology
  • Vitamin A / β-Carotene
    Supports the spermatogenesis process as a whole
  • Vitamin C
    Improves the quality of the seminal plasma
  • Vitamin D
    Improves general fertility and lifts the mood
  • Vitamin E
    Protects precious sperm DNA
  • Folic acid
    Improves sperm density and count
  • Coenzyme Q10
    Improves sperm density, morphology, and motility
  • Capsules per day

aminoexpert
Fertil M Pro

€27.50per month
€27.50per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 3

amitamin fertilsan M

£24.95per month
£24.95per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 3 (also available as drinkable sachets)

FertilAid

£26.50per month
£26.50per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 3

Fertilovit M Plus

£52.89per month
£52.89per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 2

Orthomol fertil plus

£58.95per month
£58.95per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 4

Kolmen johtavan tuotteen amitamin fertilsan Maminoexpert 

Fertil M Pro ja Orthomol fertil plus perusyhdisteet ovat samat, mutta niiden koostumuksissa on huomattavia eroja.

Johtavalla amitamin fertilsan M -tuotteella on täydellisin koostumus ja paras hinta-laatusuhde. Se sisältää kaikki miesten hedelmällisyyttä parantavat ravintoaineet huomattavina ja tehokkaina siittiöiden laatua parantavina pitoisuuksina.

Orthomol fertil plus on ainoa markkinoilla oleva tuote, joka sisältää omega-3-rasvahappoja, vaikkakin erillisenä tablettina ja melko vähäisinä pitoisuuksina.

Fertilaid, toinen johtava tuote ei yllättäen sisällä arginiinia eikä kumpaakaan tehokkaista ja tärkeistä DNA:ta suojaavista aineista, glutationia (keho muodostaa N-asetyyli-systeiinista) ja männynkuoriuutetta.

Fertilovit M Plus ei sisällä A- ja D-vitamiinia ja vain hyvin vähän C-vitaminia. Noin 30 % miehistä saa liian vähän C-vitamiinia, vaikka jo niinkin vähäisellä C-vitaaminimäärällä kuin 200 mg on osoitettu olevan positiivisia vaikutuksia siittiöiden liikkuvuuteen.

Proceptin, Vitamen, Fertility Support, Wellman Conception and Fertimax 2

  • Where to buy
  • L-arginine
    Improves sperm motility and erectile function
  • L-carnitine
    Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • N-Acetyl-Cysteine
    Improves sperm count, morphology and motility and overall semen volume
  • Glutathione
    Improves sperm count, morphology and motility and overall semen volume
  • Pine Bark Extract
    Improves sperm motility and morphology
  • Zinc
    Improves sperm density, viability, and motility
  • Selenium
    Improves sperm motility and structural integrity
  • Omega-3
    Associated with better sperm count, motility and morphology
  • Vitamin A / β-Carotene
    Supports the spermatogenesis process as a whole
  • Vitamin C
    Improves the quality of the seminal plasma
  • Vitamin D
    Improves general fertility and lifts the mood
  • Vitamin E
    Protects precious sperm DNA
  • Folic acid
    Improves sperm density and count
  • Coenzyme Q10
    Improves sperm density, morphology, and motility
  • Capsules per day

Proceptin®

£36.90per month
£36.90per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

ZITA WEST
Vitamen

£14.99per month
£14.99per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 3

Fertility
Support

£21.76per month
£21.76per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 3

Wellman
Conception

£8.29per month
£8.29per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

Fertimax 2

£25.00per month
£25.00per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility and lifts the mood
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 2

Nämä tuotteet sisältävät yleisesti suurimman osan hedelmällisyydelle tärkeistä vitamiineista, mutta paljon vähäisemmässä määrin kuin 5 kärkituotetta.

On huomattava, että Wellman Conceptionissa on erityisen vähän hedelmällisyydelle tärkeitä aminohappoja kuten arginiinia, karnitiinia ja systeiinia, jota keho käyttää tehokkaiden antioksidanttien ja DNA:ta suojaavan glutationin valmistamiseen.

FERTIL PRO, Pregnapure, ProXeed Plus, FERTIL PRO MTL and Fertilman

  • Where to buy
  • L-arginine
    Improves sperm motility and erectile function
  • L-carnitine
    Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • N-Acetyl-Cysteine
    Improves sperm count, morphology and motility and overall semen volume
  • Glutathione
    Improves sperm count, morphology and motility and overall semen volume
  • Pine Bark Extract
    Improves sperm motility and morphology
  • Zinc
    Improves sperm density, viability, and motility
  • Selenium
    Improves sperm motility and structural integrity
  • Omega-3
    Associated with better sperm count, motility and morphology
  • Vitamin A / β-Carotene
    Supports the spermatogenesis process as a whole
  • Vitamin C
    Improves the quality of the seminal plasma
  • Vitamin D
    Improves general fertility
  • Vitamin E
    Protects precious sperm DNA
  • Folic acid
    Improves sperm density and count
  • Coenzyme Q10
    Improves sperm density, morphology, and motility
  • Capsules per day

FERTIL PRO®
FOR MEN + L-Carnitine

£74.99per month
£74.99per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

Pregnapure
60 days

£9.95per month
£9.95per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

ProXeed plus
30 sachets for 15 days

£30.50per 14 days
£30.50per 14 days
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 2 sachets per day

FERTIL PRO® MTL

$54.99per month
$54.99per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

Fertilman

£9.48per month
£9.48per month
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

FERTIL PRO® FOR MEN + L-Carnitine sisältää vain kahta hedelmällisyydelle tärkeää aineosaa, C-vitamiinia ja foolihappoa, merkittävinä pitoisuuksina. Karnitiinin määrä on pienempi kuin kolmessa kärkituotteessa fertilsan m, Orthomol fertil plus ja DR-BENSON.COM’s Fertility Man.

ProXeedissä on paljon karnitiinia, mutta vitamiinit C, D ja E puuttuvat täysin. Tämä on yllättävää, sillä näiden vitamiinien on osoitettu olevan erittäin tärkeitä siittiöiden laadulle, sillä niiden määrä normaaliruokavaliossa jää myös usein alle suositeltujen määrien.

FERTIL PRO® MTL sisältää pääasiassa kolmea antioksidanttia, mutta ei lainkaan arginiinia, karnitiinia tai hivenaineita, sinkkiä ja seleeniä.

Menevit, FertilityBlend for Men and Countboost

  • Where to buy
  • L-arginine
    Improves sperm motility and erectile function
  • L-carnitine
    Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • N-Acetyl-Cysteine
    Improves sperm count, morphology and motility and overall semen volume
  • Glutathione
    Improves sperm count, morphology and motility and overall semen volume
  • Pine Bark Extract
    Improves sperm motility and morphology
  • Zinc
    Improves sperm density, viability, and motility
  • Selenium
    Improves sperm motility and structural integrity
  • Omega-3
    Associated with better sperm count, motility and morphology
  • Vitamin A / β-Carotene
    Supports the spermatogenesis process as a whole
  • Vitamin C
    Improves the quality of the seminal plasma
  • Vitamin D
    Improves general fertility
  • Vitamin E
    Protects precious sperm DNA
  • Folic acid
    Improves sperm density and count
  • Coenzyme Q10
    Improves sperm density, morphology, and motility
  • Capsules per day

Menevit
by BAYER

£26.11per month
£26.11per month
  • buy here
    buy from amazon.co.uk
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

FertilityBlend For Men
by Daily Wellness Company®

£58.98per month
£58.98per month
  • buy here
    buy from amazon.co.uk
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 1

Countboost
by Fairhaven Health

£16.19per month
£16.19per month
  • buy here
    buy from amazon.co.uk
  • Improves sperm motility and erectile function
  • Improves sperm count, concentration, motility, nuclear DNA integrity and morphology
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm count, morphology and motility and overall semen volume
  • Improves sperm motility and morphology
  • Improves sperm density, viability, and motility
  • Improves sperm motility and structural integrity
  • Associated with better sperm count, motility and morphology
  • Supports the spermatogenesis process as a whole
  • Improves the quality of the seminal plasma
  • Improves general fertility
  • Protects precious sperm DNA
  • Improves sperm density and count
  • Improves sperm density, morphology, and motility
  • 2

Nämä kolme tuotetta ovat testimme häntäpäässä, sillä ne sisältävät erittäin vähän miehen hedelmällisyydelle tärkeitä ravinteita. Siksi ne ovat suhteellisen tehottomia miehen siemennesteen laadun parantamisessa.

Yhteenveto

Erot tuotteiden hinnoissa ja laadussa ovat melko suuria. Meidän on todettava, että monet valmistajat luottavat joko ennakoimattomissa oleviin onnistuneen hedelmöittymisen mahdollisuuksiin, placebo-vaikutukseen tai kuluttajien tietämättömyyteen.

Vaikka joissakin tuotteissa on paljon eri ravinteita, monien ei yksinkertaisesti ole tieteellisesti osoitettu parantavan siittiöiden laatua. Testiryhmä päätti siksi ottaa mukaan arviointiin vain ne mikroravinteet, joiden on vertaistutkimuksissa osoitettu olevan hyödyllisiä siittiöiden laadulle (lukumäärä, liikkuvuus, morfologia tai hedelmällisyys yleisesti).

Näistä amitamin fertilsan m sisältää monipuolisimmin ja määrältään eniten tärkeitä ainesosia.

Hedelmällisyyttä parantavien ravinteiden ottaminen on tehokkain yksittäinen keino, jolla mies voi parantaa siittiöidensä kuntoa suunniteltua raskautta ajatellen. Ne ovat edullisia, niillä ei ole sivuvaikutuksia ja niitä on tutkittu monissa tieteellisissä tutkimuksissa.

  1. ”http://humupd.oxfordjournals.org/content/14/3/243.full”
  2. ”Imhof, Martin et al., “Improvement of sperm quality after micronutritient supplementation”
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